We offer yoga classes for all levels and goals. Contact us today if you need help picking a class.
We primarily practice two styles of yoga:
DYNAMIC VINYASA YOGA (YANG): based on Rocket Yoga which is derived from the Ashtanga style of yoga. This type of yoga is fast paced and greatly challenges the muscular body and brings up the heart rate as we flow through different, sometimes quite challenging postures.
YIN YOGA: A very passive, introspective yoga, focusing on joints, bones, ligaments and the fascia system. This style is the ultimate mind challenger, encouraging us to find stillness and calm when we sometimes don't feel still and calm!
WE ARE ALL YIN AND YANG, MASCULINE AND FEMININE, LIGHT AND DARK.
We also offer yoga for Children right from 2 years old to 13 years. Contact us today for more details.
A 1-2-1 experience to tailor make your practice for your own specific requirements.
£30 for children and £40 for Adults.
Please contact us for booking details.