Yoga works to unite our mind, body and breath. It seeks to balance our instinctive reactions with a more mindful approach. Regular practice improves the whole being, physical and mental, to leave you feeling more balanced
By focusing on strength, flexibility and breath, Yoga boosts physical and mental wellbeing, it is also a great way to improve your endurance for other physical activities.
Yoga focuses strongly on the breath, without breath yoga becomes nothing more than an outward expression of physical movement. Using the breath correctly allows us to 'withdraw' from the world and steady the mind. Take a break from daily life in order to focus on yourself and get clarity.
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